A sound healing experience to instill a sense of calm.
RELAX and RESET
SOUND HEALING
In both group and one-on-one sessions, we take a holistic look at your physical, emotional, and energetic wellbeing. Through gentle sound and guided meditation, we explore what your body is asking for — and what it needs to come back into balance.
You won’t find New Age mysticism here. Instead, we create space where the fundamental physics of vibration, frequency, and resonance produces the power of brainwave entrainment, a process where the brain's electrical activity begins to synchronize with external auditory stimulus. Alpha waves (8-12 Hz) are associated with a relaxed, tranquil, and meditative state. Theta waves (4-7 Hz) are linked to deep relaxation and emotional processing which are crucial for accesing subconscious healing and deep rest.
The Method
Frequency + Vibration
= Healing
SANCTUARY 8
- Gentle hand placements on feet, head, and shoulders to help the body ease into a state of calm and relaxation
- Customized crystal singing bowls harmonized to specific triads
- Japanese Koshi chimes and bowls to create soothing calm
- Visual imagery to guide you to a calm, meditative state
- Space for reflection, journaling, or sharing insights
What’s included
Each session begins with a brief check-in to explore how you’re feeling in your body. From there, we move into a gentle assessment of your energy, soft hand placements on the head, shoulders, and feet, and a variety of instruments such as crystal singing bowls and chimes to release tension, regulate your nervous system, and support natural energy flow.
Whether you choose a private session or a small group, every session offers a grounded, compassionate space to reconnect with yourself.
What does a session look like?
Individual
1:1 Sound Healing
Sanctuary 8 offers a trusted space to rest, restore, and heal.
True healing begins in the body.
In this 60-minute 1:1 journey, we use sound healing to help you you reconnect with your physical self in a grounded and loving way.
1:1 SESSION
Sessions are offered in-person at either the B2 Wellness Studio in Mt. Juliet or at your home or airbnb (additional expenses for travel).
$150/hour
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- BRITTANY
Joy is an exceptional coach who transforms how professionals see themselves and their potential. She has a remarkable ability to help her clients overcome self-doubt and recognize their inherent strengths. I gained the confidence to pursue and succeed in leadership opportunities I previously thought were beyond my reach.
- ALLISON
Joy is incredibly professional and gifted at helping clients define and pursue goals in a logical, thoughtful way. She helped me through a point in my career where I needed to stretch beyond my comfort zone to find a better path. So grateful for my time spent with her that led me to the right opportunity to grow my career and reset my life.
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- Leonie
The guidance throughout the weekend was truly thoughtful. As a first-timer, I felt quite nervous, but the warm and welcoming atmosphere made it easy to relax. I left with deep insights that will stay with me for a long time. So grateful for this experience.
- MICHAEL
Joy was instrumental in aiding my professional transition from 24 years of military service to a career opportunity of a lifetime at an academic institute. Her approach helped me identify and understand my professional strengths and weaknesses, as well as my professional goals.
- Sara
I didn’t know what to expect, but this experience went beyond anything I could’ve imagined. From the first moment, I felt safe and seen. The space was held with so much care, and I was able to let go in a way I never have before. I’m walking away with a deep sense of clarity and connection.
- Kim
The care and attention I received from Joy were truly exceptional. It was my first experience with this kind of work, and I arrived feeling unsure and a bit nervous. But the atmosphere Joy created — warm, safe, and inviting — helped me relax and fully open up. What followed was a deeply meaningful journey, filled with insights that still guide me today. I left feeling lighter, more connected, and incredibly grateful.
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Harmonize your inner world.
Amplify your outer impact.
SANCTUARY 8