You've read the books.
You've done the therapy,
the journaling,
the goal-setting.
You know what you want to change. But knowing hasn't been enough — because real change doesn't happen from the neck up.
Embodiment coaching works differently. It's coaching that includes your whole self — your breath, your posture, your nervous system — not just your thoughts. As an ICF PCC-certified coach, I bring the rigor of professional coaching training together with the wisdom of the body, so the shifts you make don't just make sense. They stick.
Beneath it all, there's a quiet voice saying: there must be a way to lead and live from somewhere steadier.
Show up as a leader, but you're running on willpower instead of presence.
Make the decision, but you keep talking yourself out of what you already know.
Feel confident, but your body is still bracing for the next thing to go wrong.
Do you recognize this?
You've set the goals. You've had the insight.
Still, something feels stuck like you understand the pattern but can't quite get out of it.
Maybe you're leading a team but feel disconnected from your own body while you do it. Or you've achieved the thing you set out to achieve, and it still doesn't feel like enough.
Do you want to:
You're right., There is.
You've set the goals. You've had the insight. Still, something feels stuck like you understand the pattern but can't quite get out of it.
Maybe you're leading a team but feel disconnected from your own body while you do it. Or you've achieved the thing you set out to achieve, and it still doesn't feel like enough.
Well, That's Good News
This work invites you out of your head and into embodied leadership — where your presence becomes your power.
Here's what you'll experience:
A coaching relationship grounded in ICF's highest standards of practice and ethics
A steadier nervous system — so you can access clarity under pressure, not just in calm moments
Support translating insight into action that actually holds
A grounded, confident presence you can bring into any room — meetings, hard conversations, big decisions
A coach trained not just to listen, but to notice what's happening beneath the words
Tools to recognize what your body is telling you before it becomes burnout, anxiety, or shutdown
EMBODIMENT
COACHING
Each session includes:
$150
A brief intake check-in to ground into what's present
Body-based awareness work noticing what your posture, breath, and physical state are telling you
Guided embodiment practices tailored to what you're working through
A closing integration, so the shift comes with you into your day
Where professional coaching meets the body. As an ICF PCC-certified coach, I bring 500+ hours of coaching experience and a rigorous, ethics-first approach combined with body-based awareness practices that help insight become lasting change.
Sessions are virtual, 60 minutes, and live via Zoom wherever you are.
Ask about package pricing for ongoing work.
/ per virtual session
A credential that requires 500+ hours of coaching experience, rigorous training, and ongoing evaluation against the ICF's Core Competencies.
It means the coaching you receive isn't just intuitive — it's held to a professional standard built for real, lasting change.
Hey,
I'm joy, an ICF PCC-certified coach
"Joy was instrumental in aiding my professional transition from 24 years of military service to a career opportunity of a lifetime at an academic institute. "
- Michael
