For years, I lived from the neck up — overthinking, pushing through, disconnected from what my body was trying to tell me. It wasn’t until I hit burnout that I realized: my body wasn’t the problem. It was the path.
Through sound healing and executive coaching, I slowly came back to myself. Today, I guide others through that same journey — helping them soften, feel, and heal from within.
Hey, JOY HERE!
"It takes courage to change and softness to transform."
SANCTUARY 8
Maybe you're constantly in your head, replaying old stories, struggling to feel present — even during the calmest moments. Or you’ve been carrying tension for so long that tight shoulders and shallow breaths feel normal.
Do you want to:
- feel more connected, but your body doesn’t feel like a safe place to land.
- feel energized, but you wake up already tired.
- feel free, but anxiety keeps whispering that you’re not enough — or too much.
Beneath it all, there’s a quiet voice saying: There must be another way.
You’re right. There is.
Do you recognize this?
Here’s what you will experience:
- A deeper connection to your body — learning to trust its signals instead of ignoring them
- Space to release old emotions, patterns, or tension held deep within
- Tools to regulate your nervous system and return to calm when life feels overwhelming
- A renewed sense of clarity, confidence, and inner safety
- A softer relationship with yourself — rooted in compassion instead of pressure
- Sound as your anchor — a daily resource to ground, energize, and realign
This work invites you out of survival mode and into embodied living — where your presence becomes your power.
Well, that's good news
Sound Healing • Executive Coaching
What I do
1 / 3
- BRITTANY
Joy is an exceptional coach who transforms how professionals see themselves and their potential. She has a remarkable ability to help her clients overcome self-doubt and recognize their inherent strengths. I gained the confidence to pursue and succeed in leadership opportunities I previously thought were beyond my reach.
- ALLISON
Joy is incredibly professional and gifted at helping clients define and pursue goals in a logical, thoughtful way. She helped me through a point in my career where I needed to stretch beyond my comfort zone to find a better path. So grateful for my time spent with her that led me to the right opportunity to grow my career and reset my life.
2 / 3
- Leonie
The guidance throughout the weekend was truly thoughtful. As a first-timer, I felt quite nervous, but the warm and welcoming atmosphere made it easy to relax. I left with deep insights that will stay with me for a long time. So grateful for this experience.
- MICHAEL
Joy was instrumental in aiding my professional transition from 24 years of military service to a career opportunity of a lifetime at an academic institute. Her approach helped me identify and understand my professional strengths and weaknesses, as well as my professional goals.
- Sara
I didn’t know what to expect, but this experience went beyond anything I could’ve imagined. From the first moment, I felt safe and seen. The space was held with so much care, and I was able to let go in a way I never have before. I’m walking away with a deep sense of clarity and connection.
- Kim
The care and attention I received from Joy were truly exceptional. It was my first experience with this kind of work, and I arrived feeling unsure and a bit nervous. But the atmosphere Joy created — warm, safe, and inviting — helped me relax and fully open up. What followed was a deeply meaningful journey, filled with insights that still guide me today. I left feeling lighter, more connected, and incredibly grateful.
They went before you
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09.07.2026
NASHVILLE
WOMEN CONNECT EVENT
05.07.2026
NASHVILLE
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02.15.2026
NASHVILLE
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Harmonize your inner world.
Amplify your outer impact.
SANCTUARY 8