Sound therapy is the practice of using intentional sound and vibration to guide the body into deep rest. Unlike traditional meditation, there is nothing to do. No breath to count, no thoughts to release. You simply lie down, close your eyes, and let the sound do the work.
At Sanctuary 8, every session weaves together two forms of it. Precision tuning forks are placed on and around the body, so you feel the vibration directly where you hold tension. And a sound bath, where rich, sustained tones from alchemy crystal singing bowls fill the room and wash over you, interacting with the body's own frequency to invite a relaxation that can be hard to reach any other way.
Many people describe leaving a session feeling deeply held, reset, or quietly euphoric.
What is sound therapy?
Through the resonance of alchemy crystal singing bowls and precision tuning forks, each session invites your body and spirit into deep rest. Sundays here are set apart, a full day devoted to stillness, so you can release the week behind you and step into genuine rest.
All 1:1 sessions take place at B2 Wellness Studio in Mt. Juliet, Tennessee. Sessions are offered on Sundays by Joy, a Certified Level 2 Advanced Sound Healing Practitioner through the Sound Healing Academy.
Sanctuary 8 is a space to set everything down
sound therapy
Single Sessions
Ideal for: seasons of transition, grief, burnout, or anyone who has experienced sound therapy and wants the fullest expression of it.
For those ready to go further. The Deep Immersion expands every element of the Signature Session — a longer opening conversation, an extended sound journey, unhurried tuning fork work, and generous integration time at the close.
Ninety minutes allows the nervous system to fully settle, making this our most profound and restorative offering.
Deep Immersion Session | 90 mins
Ideal for: first-time visitors, ongoing self-care, anyone craving an hour of true stillness.
Our foundational experience. Your session begins with a brief conversation about what you're carrying and what you hope to release. You'll then settle into deep comfort as layered tones from alchemy crystal singing bowls wash over you, while precision tuning forks are applied on and around the body to invite balance and ease.
You'll close with quiet integration time and a moment to ground before returning to your day.
the Signature Session | 60 mins
Every themed session includes the full Signature experience — bowls and tuning forks — shaped around a specific intention. All themed sessions are offered on Sundays.
Themed Sessions
60 mins | $125
Offered Sunday mornings.
The week is behind you — but is it out of you? Sunday Release is devoted to setting down everything the past five days left in your body: the conversations you're still replaying, the shoulders that never quite dropped, the mental to-do list that followed you home. The session opens with a short conversation naming what you're ready to let go of, then moves into a sound journey built around descending tones and grounding fork placements that guide the body from "on" to "off."
Many clients describe leaving this session feeling as though a weight has physically lifted — softer breathing, looser shoulders, a quieter mind. Releasing the week on Sunday morning means the rest of your weekend actually belongs to you.
Ideal for: high-pressure work weeks, caregivers, anyone who carries their job home in their body.
Sunday Release
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Sunday Release
sunday Stillness
Sleep Enhancer
Relax & Reset
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Offered Sunday early afternoons.
A session devoted to rest as a sacred practice. Sabbath Stillness moves at the slowest pace of any offering — long, sustained bowl tones, generous silence between passages, and unhurried, gentle fork work. There is nothing to achieve here and nothing to fix; the invitation is simply to be held in stillness.
Clients often share that this session restores a sense of spaciousness — that time feels slower and the noise of obligation grows quiet. Some describe it as the first true rest they've had in weeks. It is a gentle companion for seasons of grief, transition, or spiritual weariness.
Ideal for: the soul-tired, those navigating loss or change, anyone seeking rest that goes deeper than a nap.
sunday Stillness
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Sunday Release
sunday Stillness
Sleep Enhancer
Relax & Reset
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60 mins | $125
60 mins | $125
Offered Sunday late afternoons.
Crafted for deeper, easier rest. This evening session features the lower, slower resonances of the alchemy bowls, gentle fork placements along the head, neck, and feet, and a deliberately dimmed, quiet close — no bright lights, no abrupt endings — so the calm travels home with you and into your night.
Clients frequently report falling asleep more easily that evening and waking feeling more rested. Booked regularly, Sleep Enhancer becomes a gentle Sunday-night rhythm that signals to your body: the day is done, and it is safe to rest.
Ideal for: restless sleepers, racing mind.
Sleep Enhancer
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sunday Release
sunday Stillness
Sleep Enhancer
Relax & Reset
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60 mins | $105
Offered throughout the day Sunday.
Our anytime restoration session. No agenda, no theme beyond one: complete relaxation. Come as you are — frazzled, foggy, or simply curious — and let the bowls and forks do their quiet work. The session flows intuitively, meeting you wherever you are that day.
Clients often notice a settled nervous system, a clearer head, and a renewed sense of ease that lingers well beyond the hour. Think of it as pressing pause on everything — and discovering how much lighter everything feels when you press play again.
Ideal for: first-timers, undecided bookers, anyone who just needs an hour that asks nothing of them.
Relax & Reset
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Sunday Release
sunday Stillness
Sleep Enhancer
Relax & Reset
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Founder's Rate $75/hour for 60-minute 1:1 sound healing session. USE CODE: FOUNDER
Cancellations
We kindly ask for 24 hours' notice.
Arrival:
Please arrive 5–10 minutes early to settle in.
What to wear:
Comfortable clothing. You'll remain fully clothed throughout every session.
Sound therapy is offered as a complementary wellness practice. It is not a substitute for medical or mental health care, and no session is intended to diagnose or treat any condition. A portion of the proceeds is donated to support veterans facing PTSD.
